This workshop begins with pranayama and a short slow flow practice to ground the body and settle the mind. We'll then have an open discussion about meditation, and learn a specific style of meditation called Japa Meditation, where you use mala beads, mantras, and affirmations to create the positive spiritual energy known as ‘japa.’ To close we will incorporate all we have learned with a guided, japa meditation!

Bring your own mala, or purchase The Nové Mala the day of the workshop and receive a 10% discount!

To sign up click here