Guided Meditation

A few months ago, I used my really fancy, high-tech iPhone, supported by a cork block tripod to record a brand new meditation for you! Don't get too excited... It definitely is NOT the best quality, but it came from the heart so it's just a different type of quality content.  It's about 12 minutes long, and is just a basic feel-good meditation for any time of day.

I've put it up on YouTube for all the world to see (cue anxiety and practicing not caring what others think), but mostly for your enjoyment :) I hope you like it, and it helps you find a bit of stillness in this crazy world of ours:

https://www.youtube.com/watch?v=EAZEH-64ywQ

Feel free to share it if you want to. I'll be doing more of these if I get good feedback, so let me know whatcha think!

With love + gratitude,

Janelle